EASY GLAZED CHICKEN DINNER

Easy Glazed Chicken Dinner image

CATALINA Dressing, orange juice and maple-flavored syrup are the key ingredients to the perfect glaze for this easy chicken dinner.

Provided by My Food and Family

Categories Home

Time 50m

Yield 4 servings

Number Of Ingredients 8

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Ingredients

1 can (14 oz.) fat-free reduced-sodium chicken broth
2 cups quinoa, rinsed
3 cups small broccoli florets
4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Zesty CATALINA Dressing
1/4 cup orange juice
3 Tbsp. maple-flavored or pancake syrup
2 Tbsp. sliced almonds, toasted

Steps:

Bring broth to boil in medium saucepan. Stir in quinoa; cover. Simmer on medium-low heat 15 min. Add broccoli; stir. Simmer, covered, 3 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 6 to 7 min. on each side or until done (165°F). Remove from skillet; cover to keep warm.
Add dressing, juice and syrup to skillet; stir. Bring to boil; simmer on medium heat 3 min. or until thickened, stirring occasionally.
Place chicken and quinoa on platter. Drizzle dressing mixture over chicken. Sprinkle with nuts.

Nutrition Facts : Calories 590, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 39 g