EASY FISH AND VEGETABLE PACKETS

Easy Fish and Vegetable Packets image

Number Of Ingredients 6

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4 frozen fish filets (about 1 pound)
1 (16-ounce) bag frozen broccoli, cauliflower and carrots
1 tablespoon snipped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons dry white wine

Steps:

Heat oven to 450°. Place each frozen fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables sprinkle with dill weed, salt and pepper. Pour 1 tablespoon wine over each. Fold up sides of foil to make tent fold top edges over to seal. Fold in sides, making a packet fold to seal. Place packets on cookie sheet. Bake about 40 minutes or until vegetables are crisp-tender and fish flakes easily with fork.1 Serving: Calories 140 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 40mg Sodium 380mg Carbohydrate 7g (Dietary Fiber 1g) Protein 25g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves