EASY EGG WHITE OMELETTE

Easy Egg White Omelette image

Provided by georgina

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6

3 egg whites
1 pinch salt and pepper (optional)
2 tablespoons chopped white onions or 2 tablespoons red onions
1 small tomatoes, chopped
1 pinch parsley
low-fat cooking spray

Steps:

Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
Spray your frying pan with low fat cooking spray and pour in egg mix.
Cook for 2/3 minutes until mixture is completely cooked on base.
Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
Flip over and cook until both sides of the semi circle until both sides are browned.
Put on a plate and enjoy!

Nutrition Facts : Calories 76.3, Fat 0.4, SaturatedFat 0.1, Sodium 169.5, Carbohydrate 6.3, Fiber 1.4, Sugar 4, Protein 11.8