EASY DELICIOUS TILAPIA
I had a half of a cup of finely chopped green olives (that I'd did for tapenade and never finished...), and I wanted to use them up. This is what I made and it was pretty tasty!
Provided by A la Carte
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 375°F.
- Place the tilapia in a glass baking dish, not overlapping. Sprinkle with a little (or a lot) of freshly ground pepper. Pour the wine around the edges of the fish.
- Sprinkle the shallots over the fish.
- De-seed and chop the tomatoes, and combine with the olives and the cheese. Sprinkle the mixture over the fish.
- Bake for 20-25 minutes until the fish is flaky.
Nutrition Facts : Calories 287.9, Fat 10.3, SaturatedFat 4.7, Cholesterol 105.1, Sodium 606.2, Carbohydrate 6.1, Fiber 0.9, Sugar 2.1, Protein 38.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #beginner-cook #fish #dietary #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia
You'll also love