EASY CURRIED CAULIFLOWER

Easy Curried Cauliflower image

This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!

Provided by mn

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 55m

Yield 6

Number Of Ingredients 12

Ingredients

3 cups grated cauliflower
3 tablespoons vegetable oil
½ large onion, diced
2 cloves garlic
1 teaspoon cumin seeds
1 tomato, diced
½ teaspoon cayenne pepper
1 teaspoon salt, or to taste
1 teaspoon ground dried turmeric
2 teaspoons ground coriander seed
1 (12 ounce) can kidney beans, drained and rinsed
2 teaspoons garam masala

Steps:

Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 14.8 g, Fat 7.5 g, Fiber 5.9 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 527.5 mg, Sugar 2.3 g