Steps:
- Instructions 1.Saute vegetables, beans, spices and spinach over high heat until veggies are just soft. 2.Line muffin tins with muffin liners (or grease really really well). 3.Spoon veggie mixture into 6-8 muffin tins, filling each about â rd full. 4.In a small bowl, whisk eggs, cottage cheese and cheese (if using) together. 5.Spoon egg mixture over top of veggies. Gently shake and tap pan to help settle. 6.Top with a little paprika and cayenne pepper. 7.Bake at 375 degrees for 30-35 minutes or until eggs are set.
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