EASY CHICKEN VEGETABLE SOUP

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Easy Chicken Vegetable Soup image

Easy, quick, delicious, nutritious and low calorie. A yummy meal any time, but especially great on a cold day.

Provided by Melinda 2

Categories     Stocks

Time 1h

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
2 large carrots, diced
2 stalks celery, diced
1 large onion, diced
1 elephant garlic clove, quartered and thinly sliced
2 (32 ounce) boxes chicken stock (Kirkland)
1 (14 1/2 ounce) can fire-roasted tomatoes
1 sprig fresh rosemary
2 teaspoons dried basil
1/4 teaspoon ground red pepper
2 (12 1/2 ounce) cans chicken breasts (Kirkland)
4 cups mixed vegetables, Frozen Organic (Kirkland, 0r whatever frozen vegetables you like)
1 cup fresh broccoli florets
salt and pepper
2 tablespoons extra virgin olive oil
3 tablespoons fresh parsley, finely chopped

Steps:

  • Heat 1 Tbsp olive oil, med-high heat, in large (8qt) stock pan.
  • Saute carrots, celery, and onion for a couple of minutes. Add garlic, a couple pinches of salt, and continue to saute until you smell the garlic (about a minute or two).
  • Add Chicken Stock, Fire Roasted Tomatoes, Rosemary, Basil and about 1/4 tsp ground red pepper (more or less for your taste), 1/4 tsp salt and pepper. Bring to a boil, reduce heat, cover and simmer about 30 minutes. Remove rosemary sprig.
  • Add Chicken, frozen veggies and broccoli. Heat through. Salt and pepper if needed for taste. More red pepper can be added if you want a little more heat, and if you want a little more garlic flavor you can add some garlic powder.
  • Drizzle with remaining 2 tbsp olive oil and sprinkle with the fresh parsley and serve.

Nutrition Facts : Calories 348.1, Fat 16.4, SaturatedFat 3.9, Cholesterol 63.5, Sodium 599.8, Carbohydrate 22.2, Fiber 4.1, Sugar 8.6, Protein 27.5

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