Easy, quick, delicious, nutritious and low calorie. A yummy meal any time, but especially great on a cold day.
Provided by Melinda 2
Categories Stocks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat 1 Tbsp olive oil, med-high heat, in large (8qt) stock pan.
- Saute carrots, celery, and onion for a couple of minutes. Add garlic, a couple pinches of salt, and continue to saute until you smell the garlic (about a minute or two).
- Add Chicken Stock, Fire Roasted Tomatoes, Rosemary, Basil and about 1/4 tsp ground red pepper (more or less for your taste), 1/4 tsp salt and pepper. Bring to a boil, reduce heat, cover and simmer about 30 minutes. Remove rosemary sprig.
- Add Chicken, frozen veggies and broccoli. Heat through. Salt and pepper if needed for taste. More red pepper can be added if you want a little more heat, and if you want a little more garlic flavor you can add some garlic powder.
- Drizzle with remaining 2 tbsp olive oil and sprinkle with the fresh parsley and serve.
Nutrition Facts : Calories 348.1, Fat 16.4, SaturatedFat 3.9, Cholesterol 63.5, Sodium 599.8, Carbohydrate 22.2, Fiber 4.1, Sugar 8.6, Protein 27.5
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