EASY CHICKEN & BEAN TORTILLAS
This is a good way to use up left over chicken. Instead of cooking in a frying pan this can also be cooked on a panini grill or george foreman grill.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 15m
Yield 2-3 tortillas
Number Of Ingredients 7
Steps:
- Make sure the chicken is warm then cut into large pieces & put into a food processor along with the sour cream & taco sauce. Chop until shredded & well blended.
- Mix the chicken mixture, beans & cheese in a small bowl. Divide the mixture between 2-3 tortilla shells then fold the shells in half. (so it looks like a half moon).
- Heat a small frying pan over medium heat. Spray the pan with cooking spray then cook each tortilla until it is golden on each side.
Nutrition Facts : Calories 329.5, Fat 13, SaturatedFat 6.6, Cholesterol 62.4, Sodium 548.6, Carbohydrate 27.5, Fiber 2.8, Sugar 1.9, Protein 24.5
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