EASY BREAKFAST QUESADILLAS

Easy Breakfast Quesadillas image

We love Mexican food, and this was my attempt to have it for breakfast. If my kids will eat it, then I know it's a winner, and they all love this dish! -Judy Parker, Moore, Oklahoma

Provided by Taste of Home

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

4 large eggs
1 cup egg substitute
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese
3 turkey bacon strips, diced and cooked
6 tablespoons salsa
6 tablespoons fat-free sour cream

Steps:

In a small bowl, whisk eggs and egg substitute. Coat a large skillet with cooking spray. Add egg mixture; cook and stir over medium heat until completely set., Heat another large nonstick skillet coated with cooking spray; add one tortilla. Top with 1/3 cup cheese, scant 2 tablespoons bacon, 1 cup egg mixture and one tortilla. Cook over medium heat for 2-3 minutes on each side or until lightly browned., Repeat with remaining tortillas, cheese, bacon and eggs, spraying pan as needed. Cut each quesadilla into six wedges. Serve with salsa and sour cream.

Nutrition Facts : Calories 299 calories, Fat 12g fat (4g saturated fat), Cholesterol 164mg cholesterol, Sodium 588mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 19g protein.