EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE (HEALTHY)
Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.
Provided by I Cant Believe Its
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
- Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
- Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.
Nutrition Facts : Calories 112.1, Fat 0.1, Cholesterol 0.4, Sodium 15, Carbohydrate 27.6, Fiber 2.1, Sugar 23.3, Protein 1.2
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