Best Easy Berry Maple Pancake Or Waffle Sauce Healthy Recipes
3 INGREDIENT BLUEBERRY SAUCE
Steps:
- Wash blueberries and place them in the small pot with sugar, lemon zest and lemon juice.
- Cook over medium heat for about 20-25 minutes, until thickened. Good cold or warm!
Nutrition Facts : Calories 68 kcal, Carbohydrate 17 g, Sodium 1 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
BERRY MAPLE SYRUP
Pour this berry-infused maple syrup over your breakfast pancakes or waffles. Use any combination of berries and any grade of maple syrup.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Yield Makes 1 cup
Number Of Ingredients 2
Steps:
- Heat maple syrup in a saucepan over medium heat until reduced by half. Add berries. Reduce heat, and simmer until berries are softened, 3 to 5 minutes. Remove from heat. Let steep for 20 minutes.
MIXED BERRY SAUCE
Very quick and simple mixed berry sauce. Tastes lovely on most citrus or white cakes, along with waffles, crepes, and griddle cakes.
Provided by Misoweeby
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Combine berries, sugar, and lemon juice in a small saucepan set over medium heat and cook, stirring occasionally, for 5 minutes.
- Pour water and orange juice into the mixture and simmer over low heat, stirring occasionally, for 5 minutes.
- Raise the temperature to high heat and cook, stirring constantly, until thickened, about 5 minutes more.
Nutrition Facts : Calories 66.1 calories, Carbohydrate 17.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.3 g, Sodium 0.3 mg, Sugar 15.7 g
QUICK & EASY MICROWAVE BERRY SAUCE / SYRUP
I used a mixture of fresh blackberries, raspberries and blueberries for this, but I don't see why frozen or any combination of berries wouldn't work. I also used a sugar-free pancake syrup; if you're so inclined, you can use regular maple syrup. I've used this as a topping for pancakes and plain waffles, too.
Provided by brokenburner
Categories Sauces
Time 3m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Combine the syrup and the berries in a microwave-safe bowl. Microwave on high for 30 - 45 seconds.
- Remove the bowl from the microwaves and mash the mixture slightly with a fork; it looks a lot prettier if you leave some of the berries whole!
Nutrition Facts : Calories 183.7, Sodium 64.4, Carbohydrate 48.2, Fiber 0.6, Sugar 26
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