EASY BAKED TILAPIA

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Easy Baked Tilapia image

Make and share this Easy Baked Tilapia recipe from Food.com.

Provided by cookingcarey

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 tilapia fillets
2 teaspoons extra virgin olive oil
1 teaspoon lemon juice
1 small tomatoes, sliced
3 slices onions
fresh grated parmesan cheese
salt, plus
pepper, plus
basil (to season, I use Tomato Basil Mrs. Dash seasoning instead)

Steps:

  • Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
  • Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
  • Top with Parmesan cheese, cover with foil, and bake at 400 degrees for about 15 minutes (until fish flakes easily with a fork).

Nutrition Facts : Calories 176.9, Fat 6.7, SaturatedFat 1.4, Cholesterol 62.5, Sodium 68.2, Carbohydrate 3.9, Fiber 0.9, Sugar 2.1, Protein 25.7

*** Explore more Easy Baked Tilapia Recipes »

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