EASY BAKED SWEET AND SOUR MEATBALLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Baked Sweet and Sour Meatballs image

A super quick 'home-made' sweet and sour sauce with tasty meatballs that are baked in the oven. Serve with rice or over warm noodles as a main meal. Alternatively serve them as a party food with cocktail forks or toothpicks. It may seem there are a lot of ingredients, but the sauce and meatballs take very little time to prepare. A budget friendly family meal or a great recipe to make for a potluck. You can use recipe #487741 Homemade ponzu sauce posted by GailAnng as a good substitute for the 'ponzu lime citrus dressing and sauce.'

Provided by Jubes

Categories     Chinese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 19

1/4 cup cornstarch
1/4 cup water
1/4 cup ketchup
1 cup pineapple juice
3/4 cup apple cider vinegar
4 teaspoons ponzu sauce, lime citrus dressing and sauce
1/2 cup brown sugar
4 teaspoons maple syrup
1/2 cup water
1 lb ground beef
1 egg, lightly beaten
1/4 cup applesauce
1 tablespoon ponzu sauce, lime citrus dressing and sauce
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried oregano
1 cup fresh soft breadcrumbs, measure well packed (add extra if your meatballs need more binding to hold their shape)
1 cup pineapple chunk (optional)
toasted sesame seeds (for decoration or presentation, optional, optional) (optional) or finely sliced green onion (for decoration or presentation) (optional)

Steps:

  • For the sauce - mix the cornstarch with ¼ cup water in a small bowl. Set aside.
  • Add all of the remaining sauce ingredients to a small saucepan and stir over a medium heat for approximately one minute.
  • Add the cornstarch mixture and stir to combine.
  • Continue stirring until the mixture becomes thick and glossy- about 5 minutes. Set the sauce aside to cool.
  • For the meatballs - Preheat oven to 350°F (175°C ).
  • Use a food processor to make fresh breadcrumbs ( I used 4 slices of bread with crusts removed).
  • Add all meatball ingredients to a medium sized mixing bowl and thoroughly mix together.
  • Roll into small meatballs with your hands, using about a tablespoon of mix at a time.
  • Place meatballs in a 9 x 13 baking dish and, if using as a main meal, add the optional cup of pineapple chunks if desired - Just spread them evenly around the meatballs.
  • Pour the sweet and sour sauce over the meatballs , ensuring that they are all covered.
  • Bake for 30 minutes and stir. Continue to bake for another 15 minutes and stir again. Check for doneness and bake longer if needed.
  • Serve over rice or noodles for a main meal. Lightly sprinkle each meal with toasted sesame seeds or finely sliced green onions for presentation if desired.
  • Can be served as cocktail meatballs in a single large bowl with cocktail forks or toothpicks.

Nutrition Facts : Calories 514.5, Fat 18.8, SaturatedFat 7.2, Cholesterol 123.6, Sodium 626.5, Carbohydrate 60.3, Fiber 0.9, Sugar 41.1, Protein 24.1

There are no comments yet!