EASY BAKED SEITAN
From "In the Living Well" website. I use a tsp of fake chicken broth powder as seasoning. These can be shaped into strips for stir-fries too. Very forgiving recipe.
Provided by mpkartist
Categories Vegan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 375. Combine all ingredients in a bowl and stir.
- Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
- Then, roll the dough into a log and cut it into 1/2 inch slices.
- Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bake on a low oven rack for 10 minutes.
- Flip the seitan strips and bake on the other side for five minutes.
- Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips.
Nutrition Facts : Calories 69.9, Fat 4.1, SaturatedFat 0.6, Sodium 1011, Carbohydrate 4.7, Fiber 2.6, Sugar 0.3, Protein 5.5
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