EASY BAKED SCALLOPS

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Easy baked scallops image

Very simple and easy to make these scallops, which come out so yummy! Low-cal and low-fat too! Calories-218.2 Fat-14 grams Carbs-12.5 grmas

Provided by sherry monfils

Categories     Seafood

Time 35m

Number Of Ingredients 8

1-1/2 lb sea scallops, cut in 1/2
4 Tbsp melted butter
1/2 c italian-style bread crumbs
1 tsp onion owder
1 tsp garlic powder
1 tsp paprika
1 tsp dried parsley
1/4 c grated parmesan cheese

Steps:

  • 1. Heat oven to 400. Pour melted butter into a 2-quart casserole dish, Place scallops evenly in dish.
  • 2. In bowl, combine all other ingredients. Sprinkle mix over scallops. Bake about 20 mins, or until scallps are opaque.

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