EASY AND SAUCY CROCK POT PORK CHOPS - HEALTHIER VERSION!

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy and Saucy Crock Pot Pork Chops - Healthier Version! image

I originally saw this recipe in a magazine and tweaked it so it would be a bit healthier. We think it even tastes better this way. My kids request this recipe A LOT because it reminds them of bbq ribs. The recipe couldn't be easier. Enjoy!

Provided by LifeIsGood

Categories     Pork

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 8

4 pork loin chops with bone (I get fairly thick chops so they don't dry out in the crock pot)
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil (I like to use either canola or olive oil)
2 cups no-sugar-added ketchup (low carb)
1/2 cup packed splenda brown sugar substitute
1 teaspoon hickory-flavored liquid smoke (don't omit this!)

Steps:

  • Sprinkle pork chops with garlic powder, salt and pepper.
  • In a large skillet, brown the pork chops in oil on both sides.
  • In a bowl, combine the ketchup, brown sugar and liquid smoke.
  • Pour half of the sauce into the bottom of a slow cooker.
  • Top with pork chops and remaining sauce.
  • Cover and cook on low for 4-1/4 to 5 hours or until meat is tender.

Nutrition Facts : Calories 206, Fat 12.7, SaturatedFat 2.9, Cholesterol 59, Sodium 364.2, Carbohydrate 0.7, Fiber 0.1, Protein 21.4

There are no comments yet!