EASY AND HEALTHY DARK CHOCOLATE MOUSSE

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Easy and Healthy Dark Chocolate Mousse image

From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and delicious...you won't even know the tofu's in it! The cook time is chill time.

Provided by FLKeysJen

Categories     Dessert

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

12 1/3 ounces silken tofu, drained
3 ounces dark chocolate, finely chopped (60 to 70 percent cocoa solids)
1/4 cup unsweetened cocoa powder
1/4 cup water
1 tablespoon brandy
1/2 cup confectioners' sugar
fat-free whipped topping (optional)
chocolate shavings (optional)

Steps:

  • In a blender, process tofu until smooth.
  • Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
  • Remove from heat; mix in sugar, a little at a time, until smooth.
  • Add chocolate mixture to tofu; process until smooth.
  • Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
  • Top with whipped cream and shaved chocolate, if desired, and serve!

Nutrition Facts : Calories 157, Fat 9.5, SaturatedFat 5.1, Sodium 7.6, Carbohydrate 18, Fiber 3.6, Sugar 10.7, Protein 5.3

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