DUTCH BABY POOFED PANCAKE

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Dutch Baby Poofed Pancake image

this is like a dessert, really -- very unusual, incredibly delicious and wickedly easy - taking just 5-10 minutes to blend and bake! for a sweet tooth, but very few calories... excellent for people wanting to eat smart AND scrumptious at the same time...

Provided by carrie sheridan

Categories     Breakfast

Time 28m

Yield 2 serving(s)

Number Of Ingredients 11

3 eggs
1/4 cup flour, plus
1 tablespoon flour
1/4 cup milk, plus
1 tablespoon milk
1 teaspoon canola oil or 1 teaspoon safflower oil
1/4 teaspoon salt
1 teaspoon confectioners' sugar
2 tablespoons butter
2 tablespoons lemon juice
1/8 cup confectioners' sugar

Steps:

  • Preheat oven to 400 and put a cast iron skillet inside to get hot.
  • Whisk or beat eggs.
  • Add milk and oil and whisk again.
  • Add flour and salt and whisk very well.
  • Remove skillet from oven, melt butter and swirl to coat entire surface [wiping sides with a paper towel dipped in the butter].
  • Pour in batter all at once.
  • Return to oven and bake for 18-20 minutes - it's better not to be too golden brown on the underside - and may take a few (delicious) tries to figure what degree of doneness YOU like best with your oven and pan.
  • Remove and serve at once garnished with slim lemon wedges and sprinkled with confectioner's sugar.
  • I would think you could use a souffle or casserole dish but haven't tried it myself.

Nutrition Facts : Calories 361.8, Fat 22.5, SaturatedFat 10.7, Cholesterol 314.9, Sodium 518, Carbohydrate 27, Fiber 0.6, Sugar 9.3, Protein 12.9

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