DUCK BREAST WITH THREE RED FRUITS
A simply seasoned pan-fried duck breast is served with a ruby red sauce made with red plums, strawberries and raspberries. Roasted potatoes sprinkled with fresh rosemary is a great side dish to serve alongside this duck.
Provided by Phil
Categories Meat and Poultry Recipes Game Meats Duck
Time 34m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan over medium heat. Add plums, strawberries, raspberries, honey, and cinnamon stick. Stir well and simmer until fruit is soft, about 7 minutes.
- Score duck breast skin in a diamond pattern. Season with salt and pepper.
- Heat a skillet over medium heat and cook duck until skin is browned, about 7 minutes. Turn over and cook until duck is medium rare, about 5 minutes more. Slice duck breast in half to check for doneness. Continue cooking, if necessary, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C) and breast is still pink in the center. Slice thinly and serve with the warm sauce ladled over top.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 33.8 g, Cholesterol 67.6 mg, Fat 10.8 g, Fiber 7.7 g, Protein 11.3 g, SaturatedFat 4.8 g, Sodium 152 mg, Sugar 25.2 g
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