DRESSED UP BLACK BEANS

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Dressed up Black Beans image

Here's an easy way to dress them up a bit and give them your own special touch. This came from Cheap Cooking. I have not tried this, just posting for easy finding.

Provided by internetnut

Categories     Black Beans

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 4

1 teaspoon olive oil
1 onion, sliced
15 ounces black beans, not drained (1 can)
1/2 teaspoon ground cumin, chili powder or 1/2 teaspoon a few shakes red pepper flakes

Steps:

  • Heat the oil in a frying pan while you peel and slice the onion. Cook the onion very slowly until brown and caramelized.
  • Add the beans and the flavorings of your choice.
  • Simmer until the liquid is mostly evaporated.

Nutrition Facts : Calories 123.3, Fat 1.6, SaturatedFat 0.3, Sodium 2.3, Carbohydrate 20.9, Fiber 7.2, Sugar 1.2, Protein 7.2

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