DOUBLE GINGER RICOTTA PARFAIT WITH RASPBERRIES

DOUBLE GINGER RICOTTA PARFAIT WITH RASPBERRIES image

Yield 4 servings

Number Of Ingredients 7

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2 cups low-fat ricotta
2/3 cup low-fat plain yogurt
1/4 cup honey, or to taste
1 tsp. ground ginger
1/4 cup crystallized ginger, snipped into bits or coarsely chopped
3 cups fresh or frozen (defrosted) raspberries
Fresh mint sprigs

Steps:

1. In a food processor, blend ricotta, yogurt, honey and ground ginger. Blend in more honey if you wish. 2. Stir in the chopped crystallized ginger. 3. Spoon a layer of the ricotta mixture into four glasses, then top with some raspberries. 4. Continue to layer ingredients once or twice more, ending with raspberries. 5. Garnish each portion with a mint sprig. Nutrition per serving: Calories 275, fat 11g, protein 18g, carbohydrate 28g, dietary fiber 7g.