DOUBLE-BERRY SMOOTHIES
"I created this icy treat one very warm day," shares Kari Caven from Coeur d'Alene, Idaho. "Normally, I would've reached for ice cream, but I'm watching my sugar intake and cholesterol. This fruity beverage is thick, just sweet enough and delicious!"
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 79 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 56mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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