DOLMADE RICE

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Dolmade Rice image

I saw this recipe on the Food Network to make Dolmades. I sent my husband to the grocery store to get the ingredients and the store didn't have grape leaves, so I just made the rice as a side dish and made a substitution on one of the ingredients. To me, this is better the day after, when all the flavors have had time to sit.

Provided by Churby

Categories     Low Cholesterol

Time 35m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

1/2 cup extra virgin olive oil
1 large onion, finely chopped (whatever type you prefer, I prefer white)
1 small fennel bulb, halved, cored and diced
1 teaspoon grated lemon zest (I rarely have this and it comes out fine)
1/2 cup sunflower seeds
1 cup long grain rice
1 1/2 cups chicken stock
2 tablespoons finely chopped dill leaves (I have used bottled dill and it turns out fine to me)
1/4 cup chopped fresh parsley
kosher salt
fresh ground black pepper
2 lemons, juice of

Steps:

  • Coat saute pan with 1/4 cup of the oil and place over meadium heat.
  • Add the onion, fennel and lemon zet and stir until soft.
  • Add sunflower seeds and rice, saute for 2 minutes stiring to coat.
  • Pour in chicken stock, parsley, dill, lemon juice , salt and pepper to taste.
  • Reduce to medium and simmer until rice is cooked.
  • Great side dish, adjust as you see fit.

Nutrition Facts : Calories 388.9, Fat 25, SaturatedFat 3.4, Cholesterol 1.8, Sodium 109.9, Carbohydrate 35.8, Fiber 3.3, Sugar 2.8, Protein 7.3

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