DOLMADE RICE
I saw this recipe on the Food Network to make Dolmades. I sent my husband to the grocery store to get the ingredients and the store didn't have grape leaves, so I just made the rice as a side dish and made a substitution on one of the ingredients. To me, this is better the day after, when all the flavors have had time to sit.
Provided by Churby
Categories Low Cholesterol
Time 35m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- Coat saute pan with 1/4 cup of the oil and place over meadium heat.
- Add the onion, fennel and lemon zet and stir until soft.
- Add sunflower seeds and rice, saute for 2 minutes stiring to coat.
- Pour in chicken stock, parsley, dill, lemon juice , salt and pepper to taste.
- Reduce to medium and simmer until rice is cooked.
- Great side dish, adjust as you see fit.
Nutrition Facts : Calories 388.9, Fat 25, SaturatedFat 3.4, Cholesterol 1.8, Sodium 109.9, Carbohydrate 35.8, Fiber 3.3, Sugar 2.8, Protein 7.3
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