DO IT YOURSELF OVEN FRIED CHICKEN COATING

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Do It Yourself Oven Fried Chicken Coating image

I wanted a coating for skinless chicken so I tried several off-the-shelf products, and a few recipes, and decided to make one of my own. The chicken can be coated then frozen before cooking.

Provided by GratefulMe

Categories     Chicken Breast

Time 35m

Yield 6 pieces, 6 serving(s)

Number Of Ingredients 7

1/2 cup plain breadcrumbs (I made my own)
2 tablespoons yellow cornmeal
2 tablespoons parmesan cheese, grated
1 teaspoon tony chachere creole seasoning
2 tablespoons unsalted butter, cold and diced
1/4 cup nonfat plain yogurt
2 lbs boneless skinless chicken breasts (I trimmed 6 to uniform size, using the rest of the chicken in another recipe)

Steps:

  • In the bowl of a food processor, mix bread crumbs, cornmeal, Parmesan cheese and Creole seasoning together. Pulse several times to blend thoroughly.
  • Add diced butter to crumb mixture and pulse 6-8 times, or until crumb mixture is moistened. Place mixture in a shallow dish.
  • Pat chicken pieces dry with paper towel. Smear yogurt on all sides (may substitute mayonnaise or creme fraiche).
  • Dredge chicken in crumb mixture, turning to coat evenly.
  • IF FREEZING: Place on a cookie sheet, with pieces not touching each other. Freeze. May be individually wrapped after frozen. To cook: unwrap frozen chicken, place in baking dish and bake (from frozen) according to directions that follow. An additional 10 minutes of cooking time may be necessary.
  • TO COOK: Preheat oven to 375°F Lightly spray baking dish with cooking spray. Place coated pieces in baking dish. Cook 15 minutes then turn and continue cooking until done (approximately 10 more minutes).

Nutrition Facts : Calories 258.1, Fat 6.8, SaturatedFat 3.4, Cholesterol 99.6, Sodium 199, Carbohydrate 9.3, Fiber 0.6, Sugar 1.4, Protein 37.6

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