From the Dinosaur BBQ cookbook. I haven't made the sauce from scratch since a store near my house sells it in bottles in the bbq sauce section but the chicen is very good. Cooking time does not include cooling time for the marinade or marinating time for the chicken.
Provided by Sandyg61
Categories Chicken
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- To make the marinade:.
- Mix the garlic, onions, orange and lime juices in a bowl.
- Heat the olive oil in a large saucepan until just smoking.
- Cover your arms and put on potholder mitts. Slide the contents of the bowl into the hot oil - be very careful because the liquid will spatter.
- Simmer for 5 minutes.
- Season the marinade with the rest of the ingredients.
- Pour everything into a blender or food processor and pulse 3 times to combine. Pour into a plastic container and cool to room temp; then cover and refrigerate. Will keep for up to 2 weeks.
- To make the chicken:.
- Spread the chicken out in a baking dish and pour the marinade over it. Rub some of the marinade under the skin.
- Marinate the chicken for 4 hours or overnight in the fridge.
- Turn the oven onto 375.
- Scatter the onion over the bottom of a roasting pan, and put the chicken on top, skin side up.
- Pour the remaining marinade over the chicken and roast for 1 hour and 15 minutes, til the chicken is golden and cooked through.
- Serve the chicken with pan juices and sprinkle with parsley to garnish. If desired, squeeze lime wedges over chicken.
Nutrition Facts : Calories 349.3, Fat 27.7, SaturatedFat 3.8, Sodium 9.3, Carbohydrate 26.1, Fiber 2.2, Sugar 13.6, Protein 2.5
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