DINNER OMELET FOR TWO
The French created the omelet for tired working couples who have just enough energy to whip up one of the great dishes of the world.
Provided by Olha7397
Categories Very Low Carbs
Time 16m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Melt margarine in a skillet no longer than 8 inches. Saute tomato, green onion, mushrooms and ham for 5 minutes. Season with basil.
- Add salt to egg whites and beat until stiff.
- Beat egg yolks until thick and lemon colored.
- Fold egg whites and yolks together. Fold in sour cream, cheese and vegetable-ham mixture.
- Pour into lightly greased skillet. Cook over low heat for 3 to 4 minutes until omelet is lightly browned on the bottom, then run skillet under broiler.
- Cook until omelet is puffy and golden brown on top. Cut omelet in half and serve on warm plates, please. Serves 2.
- Friends & Lovers.
Nutrition Facts : Calories 386.7, Fat 30.5, SaturatedFat 11.4, Cholesterol 412.1, Sodium 1210.4, Carbohydrate 6.8, Fiber 1.2, Sugar 2.9, Protein 21.5
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