DILLED SOLE WITH ALMONDS

Dilled Sole with Almonds image

I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Previous Next

Ingredients

2 tablespoons cornmeal
1/4 teaspoon salt
1/8 teaspoon lemon-pepper seasoning
2 sole fillets (12 ounces each)
2 tablespoons butter, divided
1/4 teaspoon dill weed
3 tablespoons slivered almonds
Lemon slices, optional

Steps:

In a shallow dish, combine the first 3 ingredients. Coat both sides of fillets with mixture. , In a large skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.

Nutrition Facts : Calories 346 calories, Fat 19g fat (8g saturated fat), Cholesterol 112mg cholesterol, Sodium 578mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 35g protein.