DIJON-ORANGE CHOPS

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Dijon-Orange Chops image

Chops go very well with an orange flavour and they go very well with a dijon flavour. Combining the two with chops works well in my opinion. A little hot sauce might not be a bad idea either.

Provided by Tebo3759

Categories     Pork

Time 26m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless pork chops, 3/4 inch thick
1 tablespoon vegetable oil
1/3 cup orange juice, fresh squeezed (or try frozen concentrate for a stronger orange flavour)
2 tablespoons Dijon mustard
1 tablespoon honey
2 teaspoons cornstarch

Steps:

  • Combine orange juice, dijon, honey and cornstarch.
  • Heat oil in frying pan.
  • Season chops with lemon pepper.
  • Brown over medium-high heat 3 minutes per side.
  • Pour orange juice mixture over chops.
  • Reduce heat to medium-low.
  • Cover and simmer 8 to 10 minutes.

Nutrition Facts : Calories 352.2, Fat 16.6, SaturatedFat 5, Cholesterol 124, Sodium 174.5, Carbohydrate 8.1, Fiber 0.3, Sugar 6.1, Protein 40.4

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