DIJON CHICKEN & VEGGIE STIR-FRY SKILLET

Dijon Chicken & Veggie Stir-Fry Skillet image

Tender chicken breast strips and assorted veggies get a dip in a Dijon-white wine marinade before being skillet-cooked to perfection in this easy stir-fry.

Provided by My Food and Family

Categories Home

Time 1h20m

Yield 6 servings

Number Of Ingredients 10

Ingredients

1/4 cup GREY POUPON Dijon Mustard
1/4 cup dry white wine
2 Tbsp. soy sauce
2 cloves garlic, minced
1/2 tsp. ground black pepper
1-1/2 lb. boneless skinless chicken breasts, cut into strips
1 carrot, sliced
1 red pepper, cut into strips
1 onion, sliced
1 cup snow peas, stems removed

Steps:

Combine first 5 ingredients. Pour over chicken in shallow glass dish. Refrigerate 1 hour to marinate, stirring after 30 min.
Cook chicken mixture in large skillet on medium heat 4 min. or until done.
Add vegetables; cook and stir 5 to 8 min. or until vegetables are tender.

Nutrition Facts : Calories 180, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 650 mg, Carbohydrate 7 g, Fiber 2 g, Sugar 3 g, Protein 26 g