DIJON BAKED FLOUNDER

Dijon Baked Flounder image

Make and share this Dijon Baked Flounder recipe from Food.com.

Provided by Parsley

Categories < 30 Mins

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 6

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Ingredients

1 1/2 lbs flounder fillets, patted dry
1 tablespoon butter, melted
1/2 cup light mayonnaise
1/4 cup Dijon mustard
2 green onions, chopped (white and green parts)
1/4 teaspoon garlic powder

Steps:

Preheat oven to 350°F
Lightly grease or spray a 13x9-inch baking dish.
Place flounder baking dish.
Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.

Nutrition Facts : Calories 258.4, Fat 16.7, SaturatedFat 4.1, Cholesterol 94.8, Sodium 946.8, Carbohydrate 4.1, Fiber 0.8, Sugar 1.6, Protein 22.2

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