DIET SAUSAGE-CABBAGE SOUP

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Diet Sausage-Cabbage Soup image

This is a combo of a couple of diet cabbage soup recipes I have. I don't follow any particular diet, but this is healthy and much more palatable with the addition of lean sausage for flavor. I'm not a fan of those high-sodium soup flavor packets! :P

Provided by Stella8037

Categories     Clear Soup

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
8 ounces lean chicken sausage
1 (32 ounce) carton low sodium chicken broth
1 onion, chopped
5 stalks celery, chopped
3 carrots, chopped
1 (16 ounce) can diced tomatoes, with liquid
1 cup cooked chickpeas
1 small head cabbage, chopped
1 bunch fresh herb, of choice (parsely, cilantro, dill, etc.)

Steps:

  • Heat oil in large pot over medium heat. Add sausage and cook through, breaking into crumbles.
  • Remove sausage, drain pan. Add broth and bring to a simmer.
  • Add onion, celery, carrot, tomato, beans, and cabbage. Simmer 30-45 minutes or until all are tender.
  • Return sausage to pot. Add herbs, pepper, and little salt to taste. Serve.

Nutrition Facts : Calories 246.4, Fat 9.4, SaturatedFat 2.5, Cholesterol 45.4, Sodium 789.6, Carbohydrate 31.1, Fiber 7.2, Sugar 10.8, Protein 13.1

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