DIET PASTA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Diet Pasta Salad image

Make and share this Diet Pasta Salad recipe from Food.com.

Provided by LJ Cake Lady

Categories     Lunch/Snacks

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

4 cups pasta
4 eggs (boiled)
1 cup peas (frozen)
1 cup chicken (diced)
4 tablespoons Italian dressing

Steps:

  • Use small pasta such as bowtie, penne or fussili. Boil the pasta according to package directions. Chop the boiled eggs into small pieces. Mix all ingredients in small bowl until mixed well.
  • You can substitue imitation crab for the chicken for a variation. I make the different parts of this in bulk and then just throw together what I want for a quick low-fat low-cal meal.

Nutrition Facts : Calories 494.9, Fat 10.6, SaturatedFat 2.5, Cholesterol 211.5, Sodium 319, Carbohydrate 77.6, Fiber 5.2, Sugar 5.6, Protein 20.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Individual Microwave Brownie_image Individual Microwave Brownie

Chicken Breasts in Sour Cream With Mushrooms_image Chicken Breasts in Sour Cream With Mushrooms

Cherry and Raisin Loaf_image Cherry and Raisin Loaf

Soubise_image Soubise

Rocky Road Ice Cream Bars_image Rocky Road Ice Cream Bars

Vegetable Tiella_image Vegetable Tiella

Espresso Ice Cream_image Espresso Ice Cream

Mom's Cranberry Pie_image Mom's Cranberry Pie

Shrimp and Pasta Supper_image Shrimp and Pasta Supper

Williamsburg Orange Cake_image Williamsburg Orange Cake

KEY LIME PIE - COOKING LIGHT_image KEY LIME PIE COOKING LIGHT

Semolina Pasta_image Semolina Pasta

Grilled Lamb Chops with Mint Gremolata_image Grilled Lamb Chops with Mint Gremolata

RAJAS DE CHILE POBLANO_image RAJAS DE CHILE POBLANO

Lemon crusted salmon with herby new potatoes & green beans_image Lemon crusted salmon with herby new potatoes & green beans

Baked Beef & Italian Sausage Meatballs_image Baked Beef & Italian Sausage Meatballs

Smoked Ham & Split Pea Soup_image Smoked Ham & Split Pea Soup

Foot Long Chili Dogs with the Works_image Foot Long Chili Dogs with the Works

Oaxacan-Style Pork Ribs_image Oaxacan Style Pork Ribs

Chickpeas with Ginger, Garlic, and Chaat Masala_image Chickpeas with Ginger, Garlic, and Chaat Masala