DIET PASTA SALAD

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Diet Pasta Salad image

Make and share this Diet Pasta Salad recipe from Food.com.

Provided by LJ Cake Lady

Categories     Lunch/Snacks

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

4 cups pasta
4 eggs (boiled)
1 cup peas (frozen)
1 cup chicken (diced)
4 tablespoons Italian dressing

Steps:

  • Use small pasta such as bowtie, penne or fussili. Boil the pasta according to package directions. Chop the boiled eggs into small pieces. Mix all ingredients in small bowl until mixed well.
  • You can substitue imitation crab for the chicken for a variation. I make the different parts of this in bulk and then just throw together what I want for a quick low-fat low-cal meal.

Nutrition Facts : Calories 494.9, Fat 10.6, SaturatedFat 2.5, Cholesterol 211.5, Sodium 319, Carbohydrate 77.6, Fiber 5.2, Sugar 5.6, Protein 20.6

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