DICK'S WHITE CHILI WITH CHICKEN AND BROCCOLI (BEAN SOUP)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Dick's White Chili With Chicken and Broccoli (Bean Soup) image

This delicious soup was "tweaked" by our friend Dick and delivered to us one night when I was recovering from a hospital stay along with some cornbread and a salad.

Provided by Donna Matthews

Categories     Chicken Breast

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 20

3 boneless skinless chicken breasts
1 medium onion, diced
2 teaspoons garlic, minced
2 (15 1/2 ounce) cans great northern beans, with liquid
1 (15 1/2 ounce) can black beans, with liquid
1 (4 ounce) can mild green chilies, without liquid (or jalapeno)
16 ounces frozen broccoli
2 tablespoons garlic oil
1 ounce butter
1/2 teaspoon cajun seasoning (or creole)
1 teaspoon salt
1 teaspoon oregano
1 teaspoon dried thyme
1/2 teaspoon black pepper
1 teaspoon basil
1 tablespoon Worcestershire sauce
12 ounces chicken broth
1 cup sour cream
1/2 cup fat-free half-and-half
1/2 cup Chardonnay wine (or other dry white wine)

Steps:

  • Season the chicken with Cajun seasoning.
  • Put oil and butter in a large skillet over medium heat.
  • Add the chicken and sauté 7 minutes per side.
  • Remove the chicken and cut into 1-inch cubes.
  • To the pan, add the diced onion and chopped garlic.
  • Sauté them until the onion is translucent and not browned.
  • Place the chicken in a large pot.
  • Add the white and black beans, chili, onions, garlic, seasoning, the chicken broth, Worcestershire sauce, and wine.
  • Stir well.
  • Cover and cook for 15 minutes (over medium heat) stirring occasionally.
  • Add the broccoli.
  • Bring back to a boil; then reduce heat and simmer 7-9 minutes, or until broccoli is tender crisp.
  • Remove from heat, stir in the sour cream and half and half.
  • Good with corn bread.

Nutrition Facts : Calories 340.2, Fat 11, SaturatedFat 5.8, Cholesterol 51.6, Sodium 757.9, Carbohydrate 35.9, Fiber 11.7, Sugar 4.1, Protein 24

There are no comments yet!