DIABETIC ROCKY ROAD PARFAITS

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Diabetic Rocky Road Parfaits image

Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3. This is 1 of Brenda's diabetic recipes.

Provided by Rev BJ Friley @RevBJFriley

Categories     Puddings

Number Of Ingredients 7

1 package(s) 4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
2 cup(s) fat-free milk
1/2 cup(s) frozen light whipped dessert topping, thawed
1/4 cup(s) unsalted peanuts, coarsely chopped
1/4 cup(s) marshmallows, mini
OPTIONAL INGREDIENTS
- chocolate curls

Steps:

  • Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
  • Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
  • Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.

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