DIABETIC, LOW-FAT GRILLED PORTABELLA MUSHROOMS

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Diabetic, Low-Fat Grilled Portabella Mushrooms image

Make and share this Diabetic, Low-Fat Grilled Portabella Mushrooms recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon garlic, minced
2 teaspoons fresh rosemary, minced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 portabella mushroom caps

Steps:

  • In a small bowl, combine the garlic, rosemary, olive oil, and vinegar.
  • Mix well.
  • Using a pastry brush, cover both sides of the Portobello mushrooms with the mixture.
  • Cover and refrigerate for 30 minutes.
  • Preheat the grill or oven broiler.
  • Grill the mushrooms on low heat, or place them on a rack that is low in the oven.
  • Cook each side of the Portobello for 5 minutes.
  • Serve immediately.

Nutrition Facts : Calories 159, Fat 13.9, SaturatedFat 1.9, Sodium 12.4, Carbohydrate 7.5, Fiber 1.3, Sugar 4.5, Protein 2.1

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