DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD

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Diabetic Friendly Black Bean & Spinach Salad image

This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!

Provided by Tiz4tggr

Categories     Black Beans

Time 20m

Yield 6 1/2 Cup Servings, 6 serving(s)

Number Of Ingredients 17

1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon lime juice
1/2 teaspoon salt
1 teaspoon sugar substitute
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 garlic clove
1/2 cup cilantro
1 medium red onion
1/2 lb Baby Spinach
2 roma tomatoes
5 stalks asparagus
1 large avocado
1 bell pepper
1 (8 ounce) can black beans

Steps:

  • Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.

Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3

*** Explore more Diabetic Friendly Black Bean & Spinach Salad Recipes »

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