DIABETIC FLAXSEED, WHEAT, AND BRAN MUFFINS
This is another Spark People recipe that I liked Nutritional Info * Servings Per Recipe: 24 * Amount Per Serving * Calories: 115.7 * Total Fat: 3.4 g * Cholesterol: 15.4 mg * Sodium: 181.8 mg * Total Carbs: 20.8 g * Dietary Fiber: 2.8 g * Protein: 2.9 g
Provided by Paul Bushay
Categories Other Breakfast
Time 40m
Number Of Ingredients 15
Steps:
- 1. Mix flour, flaxseed, bran, sugar and dry ingredients together.
- 2. Shred carrots and apples
- 3. add these along with optional raisins and nuts to dry ingredients.
- 4. Mix well.
- 5. Stir together milk eggs and vanilla
- 6. stir this into batter until well moistened.
- 7. Fill cupcake tins 3/4 full
- 8. bake at 350* for 20 to 25 minutes.
- 9. freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work!
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