DIABETIC CRAB CAKES RECIPE
The CrabCakeGuy.com website (www.crabcakeguy.com) received several questions on where to find a crab cake friendly recipe for those inflicted with Diabetes. Here is an easy to prepare and healthy recipe for crabs cakes.
Provided by Crab Cake Guy
Categories Crab
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl mix the crabmeat, green pepper, green onion, corn, mayonnaise, breadcrumbs; egg, and hot sauce.
- Combine well, and place the cornmeal in a shallow dish, and shape the crabmeat mixture into 12 equal cakes.
- Dredge each cake in the cornmeal to coat both sides well.
- Use a large skillet coated with nonstick cooking spray, and set over medium - low heat, carefully add the crab cakes, and cook until golden brown and cooked through for about 4 minutes on each side, and serve warm.
Nutrition Facts : Calories 194.3, Fat 6.7, SaturatedFat 1.2, Cholesterol 40.1, Sodium 577.5, Carbohydrate 29.7, Fiber 1.9, Sugar 1.9, Protein 5.5
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