DIABETIC BROCCOLI IN GARLIC SAUCE
Make and share this Diabetic Broccoli in Garlic Sauce recipe from Food.com.
Provided by Millereg
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim broccoli and cut into florets (retain about 60% of the bunch).
- Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside.
- Slice white scallion bulbs into rings and mince garlic.
- Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro.
- Pour sauce over broccoli, cover and microwave on high for 4 minutes.
- Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.
- Stir in sesame oil and serve hot.
Nutrition Facts : Calories 49.4, Fat 0.9, SaturatedFat 0.1, Cholesterol 0.1, Sodium 212.1, Carbohydrate 9.5, Fiber 2.8, Sugar 1.8, Protein 2.4
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