DIABETIC BEEF BOURGUIGNON

Diabetic Beef Bourguignon image

Provided by Paul Bushay

Categories Beef

Time 8h15m

Number Of Ingredients 14

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1 1/2 lb boneless top sirloin
1/4 c whole wheat flour
2 slice raw bacon patted dry
4 small unpeeled red potatoes quartered
1/2 c fresh button mushrooms sliced
1 medium carrot, sliced
1 c pearl onions peeled
2 clove garlic minced
1/2 bay leaf
1/2 tsp ground marjoram
1/4 tsp ground thyme
1/4 tsp sea salt
1/8 tsp fresh cracked black pepper
1 1/4 c fat free unsalted beef broth , or burgundy wine

Steps:

1. Cut the beef into pieces about 1/2 inch thick and coat with flour, shaking away the excess flour and setting beef aside.
2. In a large skillet cook the bacon until it is partially cooked over medium heat.
3. Add the beef to the skillet and cook until it is browned, then remove both the beef and the bacon with a slotted spoon.
4. In a crock pot layer the potatoes, mushroom, carrots, onions, garlic, bay leaf, marjoram, thyme, salt, pepper to taste, beef and bacon mixture, then pour wine over the entire mixture and cover, cooking for 8 to 10 hours on LOW or until the beef is tender.
5. Once done cooking remove and throw away the bay leaf and serve.