DERBY VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Derby Vegetables image

This recipe is from Cooking With Mickey Volume II. It is served at Disney--MGM Studios Theme Park. Makes a wonderful vegetable dish freshly cooked or leftovers are delicious served cold the next day.

Provided by PaulaG

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 cups broccoli florets
2 medium carrots, cut in half lengthwise and then sliced in 1/8 inch slices
1 large red bell pepper, large dice
2 cups small mushrooms, stemmed and cut in half
1/8-1/4 cup fresh cilantro, chopped
2 tablespoons butter
salt and pepper

Steps:

  • Steam the vegetables for 5 to 6 minutes or until partially cooked, set aside.
  • Melt the butter in a skillet, add steamed vegetables and cilantro; quickly saute until almost tender.
  • Sprinkle with salt and pepper and serve immediately. The vegetables should remain slightly crunchy for best flavor.

Nutrition Facts : Calories 113, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 89.5, Carbohydrate 12.3, Fiber 3.5, Sugar 5, Protein 4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #occasion     #low-protein     #vegetables     #easy     #steam     #dinner-party     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #mushrooms     #healthy-2     #low-in-something     #broccoli     #carrots     #equipment     #3-steps-or-less     #technique