DENVER OMELETTE IN A MUG

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Denver Omelette In A Mug image

Entire recipe: 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g proteinPointsPlus® value 3* Prep: 5 minutes Cook: 5 minutes

Provided by @MakeItYours

Number Of Ingredients 1

1/4 cup chopped green bell pepper 2 tbsp. chopped onion 1/2 cup fat-free liquid egg substitute 1 oz. sliced 97% to 98% fat-free ham (about 2 slices), chopped 2 tbsp. shredded fat-free cheddar cheese

Steps:

  • In a large microwave-safe mug sprayed with nonstick spray, microwave pepper and onion for 1 1/2 minutes, or until softened.
  • Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.
  • Stir in ham and cheese. Microwave for 1 minute, or until set. Eat up!
  • MAKES 1 SERVING

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