DELUXE OATMEAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Deluxe Oatmeal image

This is super easy to make and delicious. Add a piece of fruit and you have a complete, balanced breakfast (protein, carbs, and fruit)

Provided by ChefJulieS

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup old fashioned oats
1 teaspoon flax seed
1 teaspoon coarsely chopped pecans (about 5-6 pecan halves)
1 teaspoon dark brown sugar (or to taste)
1 cup 2% low-fat milk

Steps:

  • Combine all ingredients in a large microwave-safe bowl. Stir. Microwave on high for 3 minutes. Allow to sit 2 minutes to thicken. Stir and enjoy.

Nutrition Facts : Calories 327, Fat 10.6, SaturatedFat 3.8, Cholesterol 19.5, Sodium 119.4, Carbohydrate 45, Fiber 5.2, Sugar 17.4, Protein 14.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #healthy     #5-ingredients-or-less     #breakfast     #easy     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-in-something     #number-of-servings     #3-steps-or-less

You'll also love

Hazelnut Crumb Coffee Cake_image Hazelnut Crumb Coffee Cake

Fried Chicken Pastries (Coxinha)_image Fried Chicken Pastries (Coxinha)

Slow Cooker Corned Beef-Style Brisket_image Slow Cooker Corned Beef Style Brisket

Mandarin Orange Surprise_image Mandarin Orange Surprise

Cinnamon Rolls with Walnuts_image Cinnamon Rolls with Walnuts

Doughnut Hole Cake_image Doughnut Hole Cake

Instant Pot® Tuscan Chicken_image Instant Pot® Tuscan Chicken

Peach Cobbler Pie_image Peach Cobbler Pie

South American-style quinoa with fried eggs_image South American style quinoa with fried eggs

Sausage egg & cheese on an English muffin_image Sausage egg & cheese on an English muffin

Crispy Pan Seared Florida Snapper with Passion Fruit Cream and Florida Citrus and Shaved Fennel Salad, Garnished with Sauteed Florida Gulf Shrimp and Spicy Green Mango Jam_image Crispy Pan Seared Florida Snapper with Passion Fruit Cream and Florida Citrus and Shaved Fennel Salad, Garnished with Sauteed Florida Gulf Shrimp and Spicy Green Mango Jam

Bruleed Irish Oatmeal_image Bruleed Irish Oatmeal

Spinach and Artichoke Stuffed Portobellos_image Spinach and Artichoke Stuffed Portobellos

FRUIT STACKED ENGLISH MUFFINS_image FRUIT STACKED ENGLISH MUFFINS

Parmesan Cabbage Salad with Buttery Croutons_image Parmesan Cabbage Salad with Buttery Croutons

Herb Frittata with Zucchini and Yellow Squash_image Herb Frittata with Zucchini and Yellow Squash

Green Tea Tiramisu_image Green Tea Tiramisu

Pork Tenderloin Schnitzel with Altbier Mustard Sauce by Maggie Cubbler_image Pork Tenderloin Schnitzel with Altbier Mustard Sauce by Maggie Cubbler

Spenser's Sloppy Joes_image Spenser's Sloppy Joes

WITCHES FINGERS_image WITCHES FINGERS