DELUXE OATMEAL

Deluxe Oatmeal image

This is super easy to make and delicious. Add a piece of fruit and you have a complete, balanced breakfast (protein, carbs, and fruit)

Provided by ChefJulieS

Categories Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

Previous Next

Ingredients

1/2 cup old fashioned oats
1 teaspoon flax seed
1 teaspoon coarsely chopped pecans (about 5-6 pecan halves)
1 teaspoon dark brown sugar (or to taste)
1 cup 2% low-fat milk

Steps:

Combine all ingredients in a large microwave-safe bowl. Stir. Microwave on high for 3 minutes. Allow to sit 2 minutes to thicken. Stir and enjoy.

Nutrition Facts : Calories 327, Fat 10.6, SaturatedFat 3.8, Cholesterol 19.5, Sodium 119.4, Carbohydrate 45, Fiber 5.2, Sugar 17.4, Protein 14.2

*** Explore more Deluxe Oatmeal Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #healthy #5-ingredients-or-less #breakfast #easy #dietary #low-sodium #low-cholesterol #low-calorie #low-in-something #number-of-servings #3-steps-or-less