DELUXE OATMEAL

Deluxe Oatmeal image

This is super easy to make and delicious. Add a piece of fruit and you have a complete, balanced breakfast (protein, carbs, and fruit)

Provided by ChefJulieS

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup old fashioned oats
1 teaspoon flax seed
1 teaspoon coarsely chopped pecans (about 5-6 pecan halves)
1 teaspoon dark brown sugar (or to taste)
1 cup 2% low-fat milk

Steps:

Combine all ingredients in a large microwave-safe bowl. Stir. Microwave on high for 3 minutes. Allow to sit 2 minutes to thicken. Stir and enjoy.

Nutrition Facts : Calories 327, Fat 10.6, SaturatedFat 3.8, Cholesterol 19.5, Sodium 119.4, Carbohydrate 45, Fiber 5.2, Sugar 17.4, Protein 14.2

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