DELISH SWEET POTATO "FRIES" LOW FAT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Delish Sweet Potato

Make and share this Delish Sweet Potato "fries" Low Fat recipe from Food.com.

Provided by Mamas Kitchen Hope

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb sweet potato, peeled
1 tablespoon extra virgin olive oil
1 teaspoon cajun seasoning, adjust to taste

Steps:

  • Preheat oven to 375 degrees.
  • Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
  • Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
  • Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
  • Season with salt, if desired.

Nutrition Facts : Calories 127.5, Fat 3.4, SaturatedFat 0.5, Sodium 62.5, Carbohydrate 22.8, Fiber 3.4, Sugar 4.7, Protein 1.8

*** Explore more Delish Sweet Potato "fries" Low Fat Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Triple Chocolate Mozart Cake_image Triple Chocolate Mozart Cake

Chicken Barley Soup with Sweet Potato_image Chicken Barley Soup with Sweet Potato

Crazy Good Cod Patties_image Crazy Good Cod Patties

Pear and Ginger Martini_image Pear and Ginger Martini

Steamed Chilean Seabass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce_image Steamed Chilean Seabass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce

Chef John's Cheesecake Flan_image Chef John's Cheesecake Flan

Sheepherder Bread_image Sheepherder Bread

Cassolita (Winter Squash With Caramelized Onions)_image Cassolita (Winter Squash With Caramelized Onions)

CURRY MASALA GRAVY_image CURRY MASALA GRAVY

BAKED BRIE/CAMEMBERT_image BAKED BRIE/CAMEMBERT

Stuffed Artichokes_image Stuffed Artichokes

Bailey's Irish Cream Pie_image Bailey's Irish Cream Pie

Southwestern Chicken Pizza_image Southwestern Chicken Pizza

Roasted Veal Oscar with Sweet Maine Lobster, Asparagus, and Sauce Choron_image Roasted Veal Oscar with Sweet Maine Lobster, Asparagus, and Sauce Choron

Baked Lasagne_image Baked Lasagne

Sweet Potato Layer Cake with Spiced Pecan Buttercream_image Sweet Potato Layer Cake with Spiced Pecan Buttercream

Mexican Villa Enchilada Sauce_image Mexican Villa Enchilada Sauce

The Red Bell_image The Red Bell

Cranberry Eggnog Coffee Cake Muffins_image Cranberry Eggnog Coffee Cake Muffins

Zucchini Mini Muffins with Orange-Maple Glaze_image Zucchini Mini Muffins with Orange Maple Glaze