DELICIOUS PUMPKIN WHEAT PANCAKES

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Delicious Pumpkin Wheat Pancakes image

There is no added fat or sugar in this recipe, but if you want to add it, you can use 1/4 cup regular sugar instead of stevia and 2/3 cup vegetable or canola oil instead of applesauce, but I think these are delicious and a bit healthier without all the added fat and sugar. Calories 91 Total Fat 1.1g Saturated Fat...

Provided by Amy H.

Categories     Pancakes

Time 20m

Number Of Ingredients 14

1 c pumpkin puree
2 tsp pumpkin pie spice
2 Tbsp baking stevia or 1/4 cup sugar
2/3 c unsweetened applesauce
3 eggs
1 c skim milk
1 tsp vanilla extract
4 tsp baking powder
1/2 tsp salt
1 c all purpose flour
1 c whole wheat flour
butter flavored cooking spray
1/4 c walnuts, toasted (optional)
pure maple syrup (optional)

Steps:

  • 1. mix together we ingredients
  • 2. mix together dry ingredients
  • 3. combine wet and dry ingredients together.
  • 4. Spray a nonstick skillet with butter flavored cooking spray and heat over medium heat.
  • 5. Ladle on batter into the skillet and cook over medium heat for about 2-3 minutes until bubbling on top. Flip and cook for about 2 minutes on other side. Repeat process until all batter is used up.
  • 6. Sprinkle pancakes with toasted walnut pieces and ladle on a couple of Tablespoons of pure maple syrup if desired.

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