DELICIOUS! LOW-FAT CHICKEN FRIED OR COUNTRY FRIED STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Delicious! Low-Fat Chicken Fried or Country Fried Steak image

My family loves this meal & it's easy to make. It's a great tasting, low-fat dinner. Just add your favorite side dish or vegetable. This comes from the cookbook, "1,001 More Low-Fat Recipes", which has a ton of good recipes in it. You can alter the ingredients to add some of the fat back in if you don't prefer no-fat ingredients. Enjoy!

Provided by Ripperjtl

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed)
3 tablespoons flour
2 egg whites or 1/4 cup Egg Beaters egg substitute
1/4 cup skim milk
3/4 cup dry breadcrumbs (seasoned or unseasoned your choice)
vegetable oil cooking spray
salt & pepper
2 tablespoons margarine
1/4 cup all-purpose flour
2 cups skim milk or 2 cups fat-free half-and-half
1/2 teaspoon beef bouillon granules
1/4 cup nonfat sour cream
salt & pepper, to taste

Steps:

  • Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
  • Combine egg whites & milk.
  • Coat steaks lightly with flour.
  • Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
  • Spray both sides of steak.
  • Generously spray skillet with cooking spray & heat over medium heat until hot.
  • Cook steaks over medium heat until browned (about 5 minutes on each side).
  • Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
  • Season with Salt & pepper, serve with gravy, instructions are below.
  • Melt margarine in medium saucepan.
  • Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
  • Whisk in milk & beef crystals, heat to boiling.
  • Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
  • Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.

There are no comments yet!