DELICIOUS & HEALTHY, 4 INGREDIENT SQUASH CASSEROLE
My mother always made a heavenly squash casserole when I was growing up. This is my trimmed-down version that's super-easy to make and never dissapoints on taste. In the summer my husband and I eat this at least once a week and it's nearly guilt-free! I use 2% sharp cheddar and turkey bacon, but feel free to go full fat with some of the ingredients.
Provided by LindseyCockrell
Categories Very Low Carbs
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Put squash & bacon into glass, microwave-safe dish. Add salt & pepper & cover dish tightly with cling wrap.
- Microwave squash for 13 - 15 minutes. Remove clear wrap carefully. There will be lots of steam.
- Mash squash slighly with potato masher or large fork.
- Drain squash well (do NOT skip this step or casserole will be watery) and add back to glass bowl.
- Taste squash and season further if needed.
- Add beaten egg to squash and stir. Microwave until egg is set 3 - 5 minute.
- Transfer mixture to baking dish, cover with cheese & broil until cheese is melted.
Nutrition Facts : Calories 241.5, Fat 11.3, SaturatedFat 4.5, Cholesterol 136.5, Sodium 642.3, Carbohydrate 13, Fiber 3.8, Sugar 8.4, Protein 24.2
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