DELICIOUS (AND HEALTHY) SPICY SALMON STIR-FRY

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Delicious (And Healthy) Spicy Salmon Stir-Fry image

This one I came upon by accident but it's so good you would not believe!! Make it as spicy as you like or not at all, it's still absolutely delicious and very healthy! I only gave measurements for 1-2 servings, but adjust accordingly to make more. Enjoy!

Provided by luvz2cook 363496

Categories     Vegetable

Time 45m

Yield 1-2 , 1 serving(s)

Number Of Ingredients 15

5 ounces salmon steaks
1/3 cup shredded carrot
1/3 cup mushroom
1/3 cup frozen broccoli
1/2 chopped zucchini
1 teaspoon minced garlic
1 stalk green onion (chopped)
1 cup newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed)
1/2 teaspoon red pepper flakes
1 dash salt (or to taste)
1 dash black pepper
1 pinch nutmeg
1 pinch ginger
1 pinch onion powder
nonstick cooking spray

Steps:

  • Mix 3/4 cup Sesame Ginger dressing, black pepper, salt and onion powder together in small bowl to make marinade for salmon.
  • Cover salmon in marinade for 30 minutes to 1 hour.
  • Heat medium sauce pan and spray with non-stick cooking spray.
  • Stir-fry all veggies in sauce pan.
  • Season with salt, pepper, nutmeg, ginger, red pepper flakes, and 1/4 cup of Sesame Ginger dressing (to taste).
  • When veggies are tender, set aside in small bowl.
  • In same pan, saute' salmon (marinade and all) untill almost done, break apart into small chunks.
  • Add veggies and stir-fry for 5-7 more minutes.
  • Serve and Enjoy!

Nutrition Facts : Calories 324.9, Fat 16.1, SaturatedFat 3.3, Cholesterol 83.6, Sodium 291, Carbohydrate 13.5, Fiber 4.7, Sugar 5.2, Protein 32.6

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