DELICIOUS (AND HEALTHY) SPICY SALMON STIR-FRY

Delicious (And Healthy) Spicy Salmon Stir-Fry image

Provided by luvz2cook 363496

Categories Vegetable

Time 45m

Yield 1-2 , 1 serving(s)

Number Of Ingredients 15

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5 ounces salmon steaks
1/3 cup shredded carrot
1/3 cup mushroom
1/3 cup frozen broccoli
1/2 chopped zucchini
1 teaspoon minced garlic
1 stalk green onion (chopped)
1 cup newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed)
1/2 teaspoon red pepper flakes
1 dash salt (or to taste)
1 dash black pepper
1 pinch nutmeg
1 pinch ginger
1 pinch onion powder
nonstick cooking spray

Steps:

Mix 3/4 cup Sesame Ginger dressing, black pepper, salt and onion powder together in small bowl to make marinade for salmon.
Cover salmon in marinade for 30 minutes to 1 hour.
Heat medium sauce pan and spray with non-stick cooking spray.
Stir-fry all veggies in sauce pan.
Season with salt, pepper, nutmeg, ginger, red pepper flakes, and 1/4 cup of Sesame Ginger dressing (to taste).
When veggies are tender, set aside in small bowl.
In same pan, saute' salmon (marinade and all) untill almost done, break apart into small chunks.
Add veggies and stir-fry for 5-7 more minutes.
Serve and Enjoy!

Nutrition Facts : Calories 324.9, Fat 16.1, SaturatedFat 3.3, Cholesterol 83.6, Sodium 291, Carbohydrate 13.5, Fiber 4.7, Sugar 5.2, Protein 32.6